Kurkur kurkum Tumeric.
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Wannan shine Tumeric da ake kira da Hausa kurkur a nan kasar hausa anfi sanin sa a kayan gyaran jiki ko hadin species ko Currie,amma baya ga haka shan sa yana da matukar amfani ga lafiya.
🫚 Yana magance kumburi kowanne iri
🫚 Yana magance ciwon damuwa.
🫚 Yana taimakawa kaucewa cutar Cancer wato Daji.
🫚 Yana gyara kwakwalwa
🫚 Yana gyara maniy na da Namiji.
🫚 Yana magance sanyi na gaba.
🫚 Yana hana tsufa da wuri da gyara fata.
Wannan kadan ne daga cikin amfanin da yake dashi, domin fiye da shekaru 100 ana sarrafa magunguna dashi a india da sauran kshashe.
Yadda za'ai amfani dashi.
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Ana iya hada shi a cikin abinci ko nauin wasu magunguna ko asha shi haka kadai cikin nono ko madara ko a jika danyen shi ana shan ruwa.
Zaa samu garin sa teaspoon guda daya a zuba a nono ko madara rabin karamin kofi ana sha kafin a karya kamar kwana 7 mace da Namiji duk sun iya sha.
Turmeric, a popular spice in Indian and Middle Eastern cooking, has numerous benefits! Here are some of the most significant advantages of turmeric:
1. Anti-inflammatory properties: Turmeric contains curcumin, a powerful compound with potent anti-inflammatory and antioxidant properties.
2. Pain relief: Turmeric has been used to alleviate joint pain, arthritis, and muscle soreness.
3. Brain health: Turmeric may help prevent or slow neurodegenerative diseases like Alzheimer's and Parkinson's.
4. Heart health: Turmeric may help lower cholesterol and blood pressure, reducing the risk of heart disease.
5. Antimicrobial properties: Turmeric has antibacterial and antifungal properties, making it effective against infections.
6. Digestive health: Turmeric may help with indigestion, bloating, and other digestive issues.
7. Skin health: Turmeric has antioxidant and anti-inflammatory properties that may help with skin conditions like acne and psoriasis.
8. Immune system support: Turmeric may help boost the immune system and prevent illnesses.
9. Anti-cancer properties: Turmeric has been studied for its potential to prevent and treat various types of cancer.
10. Antioxidant properties: Turmeric helps protect the body from oxidative stress and damage caused by free radicals.
Remember to consume turmeric in moderation, as excessive consumption can cause side effects. Enjoy the benefits of turmeric as part of a balanced diet!
Wallahu aalamu.
Maijalalaini Islamic chamest
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