*▣ MATA MU GYARA JIKINMU ▣*
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☞ sirrin rike miji
*RAGE TUMBI1:*
Man habba.
man albasa.
man jirjir
.man danya.
a hadsu a zuma a rika sha sau 3 a rana yana sacce tumbi,yana rage kitsen dake cikin dan adam.
*RAGE TUMBI2.*
garin hulba.
ganyen na'a na'a.
kanunfari.
zuma farin kwalli.
lemon man na'a na'a a hada a tafasa sai a saka farin kwallin idan yayi kamar5mnts sai acire asanya zuma asha idan rage kiba ne sai asanya lemon tsami.
*RAGE KIBA*
babba cokali na H/sauda,babban cokali na zuma farar saka,dakakkiyar tafarnuwa cokali1
.ruwan zafi rabin kofi,ahada aruwan zafin agauraya sosai sannan asha kafin ayi breakfst da kuma kafin akwanta barci da 20mnts;ko arika shan ruwan zogale kullum.
*GYARAN BREAST.*
kankana,gwanda,abarba,ayanka kanana a zuba aruwan zafi idan yayi laushi sai a shanye.
idan shayarwa akeyi man hulba cokali2 abi da zuma cokali1.
Idan ya zube ne a dafa hulba da yansun idan ya dafu atace,asha,sannan a kwaba hulbar da kwan salwa arika.Kafin shafawa.
*GYARAN BREAST KAFIN AYI YAYE.*
garin habba,hulba,danyen shinkafa,garin alkama,gyada,plaintain,ayanka a busar da plaintain din,sai ahada acikin su hulba din da garin shinkafa dana alkama,sannan ajika ahada ga gyada akai nika atace ruwan shi za'a dafa kuma dashi za'a dama garin sai ayi salala,sanna arika sanya kindirmo mara tsami da zuma ana sha(idan ya rage saura kawana7 ayi yayen,yana gyara mace sosai)yana hana ciwon breast da yamushewa.
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