`YA`YAN ITATUWA DA AKA AMBATA A ALQUR'ANI

`YA`YAN ITATUWA DA AKA AMBATA A ALQUR'ANI

(1) RUMMAN

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Allah ﺳﺒﺤﺎﻧﻪ ﻭﺗﻌﺎﻟﻰ

Ya ambace shi a Alqur'ani, Ya ce:

" ﻓﻴﻬﻤﺎ ﻓﺎﻛﻬﺔ ﻭﻧﺨﻞ ﻭﺭﻣﺎﻥ "

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"Fiy himaa faakihatun wa nakhlun wa RUMMAN"

A cikin Suratur Rahman.

Ruman yana cikin tsirrai masu matukar amfani a duniya wadanda masana sukay bincike a kansa.

Tun shekaru dubunnai da suka wuce ake amfani da Ruman a matsayin Magani a kasashen Gabas ta tsakiya wajen maganin Olsa da Gudawa da dai sauransu.

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Allah Ya ambaci Rumman a Alqur'ani, cikin Suratur Rahman, lokacin da Yake bayyana irin bishiyoyi na alfarma da Ya tanada a ckin Aljanna.

Kasancewar Rumman yana cikin bishiyoyin Aljanna ya isa ya nuna mana muhimmancinsa ga rayuwar danAdam kasancewar Aljanna gidan ni'ima ce.

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Bincike ya tabbatar da cewa Rumman yana:

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★Kara Lafiyar Zuciya.

Shan Ruman yana da muhimmanci sosai wajen kara lafiyar zuciya. Yana rage sinadarin 'atherosclerosis' wanda yana daga cikin sinadaran da ke haifar da cututtukan zuciya. Yana rage hadarin toshewar hanyoyin da ke kaiwa da fitar da jini daga zuciya zuwa kwakwalwa.

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★Haka dai Rumman yana rage sinadarin LDL ko mu ce kitse mara amfani wanda ke cikin jini, sannan ya samar da sinadarin HDL wato kitse mai amfani.

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★Daidaita Sikarin Jini.

Ruman yana da sinadarin 'fructos' don haka baya kara adadin sikarin da ke cikin jini kamar yadda wasu tsirran suke yi. Masana sun yi bayanin cewa ba wani hadarin karuwar sikari a cikin jinin masu cutar diabetes wadanda suka sha Rumman kullum har tsawon sati biyu.

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★Maganin Hawan Jini.

Ruman sananne ne wajen rage matsalar hawan jini.

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★Rage Hadarin Kamuwa da Cutar Kansa (cancer).

Shan lemon juice na Ruman kofi daya a kullum yana rage kwayoyin cutar kansa dake jikin mutum.

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★Maganin Gudawa.

Shan Ruman tare da zuma cokali daya yana taimakawa wajen warware matsalolin da suka shafi Hanji. Kamar Gudawa, Atini, kumburin ciki da dai sauransu.

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★Saukaka Fitar Fitsari

Ga masu matsalar.

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★Mata Masu Ciki.

Ruman yana da sinadaran vitamins da minerals wadanda ke taimakawa mata masu ciki wajen hana yawan 6acin ciki, ciwon kafa da haihuwar yara wadanda nauyinsu bai kai ba.

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★Gyara Fata.

Shan lemon Ruman yana gyara kowace irin matsalar fata. Yana maganin matsalar bushewar fata yana kuma samar da tattausar fata kuma lafiyayyiya mai kyau.

Shafa Ruman a fatar jiki yana maganin kuraje tare da ba ta kariya daga cutar Kansa.

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★ Zubewar gashi.

Shan Ruman yana samar da wasu sinadarai a jikin mutum wadanda ke hana gashi karyewa da zubewa.

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★Rashin Sha'awa.

Shan lemon Rumman yana maganin matsalar rashin sha'awa ga ma'aurata.

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★Yana kuma Kara Kafin Maza.

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★Rashin Haihuwa.

Amfani da Rumman na taimakawa wajen maganin matsalolin da kan iya kawowa mutum rashin haihuwa.

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★Karfafa Garkuwar jiki.

Shan Rummanna taimakwa masu cutar Raunin Garkuwar Jiki kamar HIVaids wajen kara karfafa garkuwar jikinsu.

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(2) DABINO.

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Dabino yana dauke da sinadarin da ke

karawa jiki karfi da kwari, yana mayar da

sukari da ke cikin jinin mutum wanda

yake raguwa sakamakon rashin cin abinci

ko abin sha, dabino yana dauke da

sinadarin ‘Iron,’ wanda yake taimakawa

wajen karin jini. Sannan yana karfafa jini

da hantar mutum. Ga wasu daga ciki:-

1. Yana samar da ruwan jiki

2. Yana taimakawa mata masu ciki

3. Yana karawa mai shayarwa ruwan

nono

4. Yana gyara fatan jiki

5. Yana maganin ciwon kirji

6. Yana maganin ciwon suga

7. Yana maganin ciwon ido

8. Yana maganin ciwon hakori

9. Yana gyara mafitsara

10. Yana maganin basir

11. Yana kara lafiyar jarirai

12. Yana rage kiba, wadda ba ta lafiya

ba ce ma’ana kumburin jiki na ciwo

13. Yana maganin, majina

14. Yana sa kashin jiki ya yi karfi

15. Yana maganin gyambon ciki (Ulcer)

16. Yana kara karfi da nauyi

17. Yana maganin ciwo ko yanka

18. Yana karawa koda lafiya

19. Yana maganin tari

20. Yana maganin tsutsar ciki

21. Yana maganin kullewa ko cushewar

ciki

22. Yana rage kitse

23. Yana maganin cutar daji (Cancer)

24. Yana maganin cutar Asma (Asthma)

25. Yana kara karfin kwakwalwa

26. Yana maganin ciwon baya, ciwon

gabbai, ciwon sanyi wanda yake kama

gadon baya.

27. Yana kara sha’awa da kuzari

28. Yana magance cututtuka dake

damun kirji

29. Yana karya sihiri.

30. Yana saurin narkarda abinci

31. Yana taimakawa wajen kara jini

32. Yana taimakawa Ma'aurata maza/mata

33. Yana Maganin Basir Mai sa tsugunni a bayi.

34. Yana Maganin Gudawa

35. Yana taimakawa kwakwalwa wajen Samun

basira..

36. Yana kariya daga Sihiri

37. Yana taimakawa Mata masu ciki dan samun

sauqi wajen haihuwa.

38. Yana kariya daga Sihiri.

ADDA ZA'AYI AMFANI DA DABINO WAJEN NEMAN LAFIYA.

>>CIWON NONO GA WACCE TA HAIHU;

Anacin dabino guda 7 asha man

tafarnuwa karamin cokali sau 1

arana kwana uku.

>>DOMIN SAMUN NI'IMA GA MA'AURATA;

Ana daka dabino a zuba cikin

madara (freesh milk) sannan a

saka Zuma a ciki a sha awa daya

kafin a kwanta.

>>GA MATA MASU JUNA BIYU;

Ana cin dabino kwara bakwai

kullum da safe idan anyi kusan

haihuwa Wannan yana hanawa

macce yawan zubar jini lokacin

haihuwa da iznin Allah.

>>GUDAWA;

Ana daka garin dabino a saka a

ruwan zafi a sha In shaa Allahu

yana tsayar da gudawa.

>>SAMUN KUZARI;

Ana cin dabino guda ukku a sha zuma cokali 1

da safe da yamma.

>>SAMUN LAFIYAYYAR FATA;

Ana hada garin dabino da zuma

da man zaitun a shafa a fuska awa

daya sai a wanke fuskar da ruwan

zafi wannan yana saurin gyara fuska. Bincike ya

nuna Yawaita cin

dabino na hana kamuwa da ciwon

(3) AMFANIN AYABA

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CIN AYABA YANA KARIYA DAGA KAMUWA DA

CIWON DAJIN KODA (KIDNEY CANCER), AYABA

TANA DAYA DAGA CIKIN ABUBUWAN DA SUKE

SA MUTUM YA ZAMA MAI SAURIN DAUKAN

KARATU DA DABARA AYABA NA TAIMAKAWA

WAJEN KARA KUZARI.

SHAFA AYABA A FATA NA KARAMA FATA KYAU

DA ZAMA SUMUL

AYABA TANA KARFAFA IDO KUMA TANA KARE

IDO DAGA CUTUKKA.

AYABA NA KARE MUTUM DAGA CUTAR ULCER

Mutane da yawa na son cin ayaba amma basu san

amfaninta ba, haka na sha ganin tambayoyi akan

wai ayaba nasa kiba?

Amma amsar shine ba dan itaciyar dake sa kiba idan

ka cishi kamar yarda aka fiddo shi daga lambu balle

har ma yasa kiba.

Ayaba na narkewa cikin mintina (45)sauran 'ya 'yan

itatuwa na narkewa cikin mintina (15) wannan shine

yasa kasa zaka ji wasu na cewa cikina ya cika na ci

ayaba amma bayan mintina 45 zasu ji kuma duk ya

narke.

Idan mutum zai mai da ayaba da

sauran 'ya 'yan itatuwa abin karin kumallon sa cikin

sati daya zaiga chanji wajen Lafiyar sa.

Ayaba na taimakawa Wajen Rage kiba, ayaba na

tattare da kayan gina jiki wanda ba sa saka kiba.

YADDA ZA'AYI AMFANI DA AYABA WAJEN

MAGANI.DOMIN RAGE KIBA;

Kullum Mutum yaci ayaba Ukku kafin ya karya

kumallo har tsawon Sati 3.

DOMIN MAGANI KURAJEN FUSKA;

Ana hada Ayaba da Zuma a shafa a fuska da dare

awa daya kafin a kwanta idan za'a kwanta a wanke

da Ruwan dimi sai a shafa man Zaitun.

DOMIN CUTAR ULCER;

Ya kamata mai cutar Ulcer ya riqa cin abinci da

Ayaba ko kuma cin ayaba bayan ya gama cin

abincin, yin haka na Warkar da ita kuma yana kariya

ga wayanda basu da ita.

DOMIN SAMUN LAFIYA GA JIKI;

Mutum ya mayar da ayaba abincin da zai fara ci

kafin yaci komai da safe.

(4) ZAITUN

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Sabili da muhimmancin itaciyar zaitun, Allah

Madaukakin Sarki Ya ambace ta a cikin

Al-Qur'ani Maigirma - Surat At- Tin da Surat An-

Nur.

Man-zaitun nada amfanin sosai ga lafiyar 'dan

adam. Binciken ilimin kimiyya ya nuna cewa yana

da amfani kamar haka:

1. Yana 'karfafa garkuwar jiki ( domin yaki da

kwayar cutar biras, bacteriya, fangas (fighting

virus, bacteria, fungus etc.) da sauransu. Wadannan

cututtuka suke haddasa matsalolin lafiya da dama,

kamar irinsu ciwon-anta, tetanus da cin-ruwa.

2. Yana da sinadarai masu bada kariya daga

kamuwa da ciwon daji (rich in antioxidant

subtances).

3. Kariya daga cututtukan zuciya - yana rage

yawan sinadarin kolestirol (reducing high

cholesterol) wanda idan yayi yawa a cikin jini yake

da illa ga zuciya.

4. Rage hawan jini (reducing high blood pressure).

5. Taimako ga masu ciwon-suga (helping diabetic

patients).

6. Kariya daga ciwon jiki (sanyin jiki) dana gabobi

(anti-rheumatism & arthritis).

7. Inganta lafiyar zuciya (improving heart's

function esp. to older people whose hearts are

weak due to aging) musamman ga tsofaffi wanda

zuciyar su ta fara rauni wajen aiki saboda tsufa.

Yana gyara zuciya da quruciya.

8. Kariya daga ciwon daji dake shagar fata

( protection from skin cancer).

9. Inganta lafiyar qashi. (improving bone health).

10. Inganta lafiyar kwalwa wajen koyon wani abu

kamar karatu ko rike karatun, musamman ga

manya (improving cognitive function) da sauransu.

Ana iya amfani da man-zaitun kamar haka:

~ Asha cikin babban cokali sau 2 a rana - safe da

rana, cokali daya a kowane lokacin.

~ Ayi girki dashi a matsayin man girki ko a zuba

cikin abinci bayan girki.

~ Manshafawa kamar sauran man amfani na jiki.

~ Giris ga ma'aurata (sex lubricant). Bugu da kari,

zai kuma bada kariya daga cututtuka.

~ Ciwon-kunne, digo 2 ko 3 na man a cikin kunne.

~ Da sauran wasu hanyoyin na inganta lafiya.

(5) `BAURE

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Shi dai ɓaure wani dan itace ne da yake da nasaba da durumi, sai dai ya dara durumi zaki nesa ba kusa ba. Binciken Legit.ng ya bankado sunadarai da ɓaure ya kunsa tare da cututtukan da yake kawar wa na jikin Dan Adam

Manyan sunadarai da wannan dan itace na ɓaure ya kunsa sun hadar da calcium, potassium da kuma fiber.

ga jerin cututtuka 15 da baure ke bayar da kariya a gare su tare da warkar da su.

1. Inganta karfin kashi

2. Kariya ga cututtukan mafitsara.

3. Kawar da cututtukan makogoro

4. Ganyen ɓaure yana kawar da cututtukan zuciya

5. Kariya ga ciwon daji (kansa)

6. Tsari ga ciwon sukari.

7. Cutar hawan jini

8. Inganta lafiyar iyalai wajen saduwa.

9. Tarin Asma da tarin fuka

10. Ciwon kunne

11. Zazzabi

12 Maruru

13. Inganta karfin gani na idanu

14. Kawar da cututtukan da ake dauka ta hanyar saduwa.

15 Narkar da daskararren maiko na jikin dan Adam.

(6) INIBI

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1- Yana daidaita yanayin nauyin jikin danAdam saboda sinadaran 'antioxidants' da yake dauke da su, wadanda ake kira da 'flavonoids'.

2- Yana gyara tsokar zuciya. Inibi yana dauke da sinadaran da ke taimakawa zirga-zirgar jini daga zuciya zuwa sauran jiki sannan yana rage hadarurrukan da kan faru a hanyoyin tafiyar jini.

3- Lafiyar Qwaqwalwa.

Inibi yana dauke da sinaran da ke kyautatawa tare da inganta lafiyar qwaqwalwa.

4- Fatar jiki.

Sinadaran 'phytonutrients' da ake samu acikin yayan itatuwa masu kala, kamar irinsu Inibi, yana taimakawa wajen kare fatar danAdam daga cututtuka.

5- Hawan jini.

Inibi yana rage hadarin kamuwa da hawan jini amma a shawarce ya kamata mai wannan matsala ya ci inibi wanda aka busar da shi ko wanda aka daskarar a firinji ko kuma Inibin da kay lemo da shi.

8- Cancer.

Yawan cin inibi ko kuma cin inibi da yawa, can rage hadarin kamuwa da cutar kansa.