Amfanin Cin Barkono Ga Lafiya Guda (7):

Amfanin Cin Barkono Ga Lafiya Guda (7):

🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

Barkono na daya daga cikin kayan kamshin da ake amfani da su a duniya wajen dafa abinci, soya, da gasassu.

Ana yawan amfani da shi don ba abinci ɗanɗano mai yaji, tare da adadin barkono da aka yi amfani da shi ya danganta da yanayin yaji da ake so.

 

A yau zamu kawo fa’idar kiwon lafiya da saka barkono mai yawa a cikin abincinku zai iya samarwa.

Yana da mahimmanci a lura cewa akwai nau’ikan barkono daban-daban, kamar barkono baƙi, barkono cayenne, barkono kararrawa, barkono cubanelle, da sauransu, na iya samar da fa’idodin kiwon lafiya da aka jera a ƙasa.

Barkono ya ƙunshi capsaicin, wani sinadari mai hana kumburi wanda zai iya taimakawa wajen rage kumburi da ciwo, kamar yadda bincike ya nuna. Piperine, luteolin, violaxanthin, capsanthin, da quercetin sune antioxidants waɗanda zasu taimaka don kare kwayoyin halittar ɗinku (Cells) daga lalacewa.

🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

 

Barkono na da fa’idodin kiwon lafiya kamar haka saboda dukkan sinadarai da ma’adanai da ke cikin ta.

1.🌶️ Yana taimakawa wajen yaki da cutar daji.

2.🌶️ Yana rage haɗarin cututtukan zuciya.

3.🌶️ Yana kiyaye matakan sukari a cikin jini.

4.🌶️ Yana karfafa samar da lafiyayyen cholesterol.

5.🌶️ Yana karawa kwakwalwa aiki.

6.🌶️ Za a iya amfani da shi don magance cututtukan fata.

7.🌶️ Yana iya taimakawa tare da sha mai gina jiki.

🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

 

Ko da yake ana cigaba da gudanar da bincike kan fa’idar barkono daban-daban, amma za su iya samar da fa’idodi kamar inganta lafiyar hanji, rage sha’awar ci, rage radadin jiki.

Duk da haka, idan za ku iya, ku ci barkono danye; idan ba za ku iya ba, ƙara shi cikin abinci.

SHAFUKANMU NA SADA ZUMUNTA :

https://wa.me/message/2JY5R7B25CTJE1

Copyright BY: Sirrin rike miji

FACEBOOK GROUP: sirrin rike miji

EMAIL: sirrinrikemiji@gmail.com

FACEBOOK PAGE LIKE: sirrin rike miji

WhatsApp: +2348037538596

Follow this link to view our catalog on WhatsApp: https://wa.me/c/2348066627317

JOIN US TELEGRAM GROUP: 🏷

Zamantakewar aure ga ma'aurata

https://t.me/sirrinrikemij

SHARE 🌿