Amfanin Jirjir (watercress).

Amfanin Jirjir (watercress).

■ Jirjir yana taimakawa wajen kula da lafiyar kashi domin yana dauke da sinadarin calcium. 

■ Jirjir yana taimakawa wajen bada kariya daga goiter saboda yana dauke da matsakaicin adadin Iodine.

■ Wani binciken masana kimiyya ya tabbatar da cewa man jirjir da man zaitun na taimakawa wajen kawar da kitse a cikin jini yana kuma zama sanadin raguwar duka cholesterol din jiki.

■ Jirjir yana taimakawa wajen magance cututtukan hanji da rashin narkewar abinci da kuma tsabtace jiki daga duk wata guba.

■ Jirjir yana taimakawa wajen ƙarfafa ƙwaƙwalwa da haɓaka ƙarfin basira don samun fahimta da saurin haddace bayanai.

■ Jirjir yana ƙunshe da wasu muhimman vitamin kamar Thiamine, niacin, vitamin B16 da sauran vitamins waɗanda suke kula da lafiyar jiki gaba daya.

■ Yana taimakawa wajen rage kiba.

■ Yana ƙunshe da sinadarai masu mahimmanci ga lafiyar mata masu juna biyu.

ALLAH YA BAWA DUK WASU MARASA LAFIYA, LAFIYA. 

ALLAH YA KARBI IBADUN MU.

✍️✍️✍️ Bashir Suraj Adam