Yadda Ake Hadin Tsumin* *Tabaje:

Yadda Ake Hadin Tsumin* *Tabaje:

Zaki nemi kayan hadi kamar haka:

🍏🍊🍋🍏🍊🍋🍊🍏🍏🍊🍋🍏🍊🍋🍏🍊

*🍐 Gurjajiyan kwakwa

*🍈 Ruwan tafasashiyar kanunfari

*🍓 Garin dabino

*🍄 Garin soyayiyyar ridi

*🌼 Nono

*🍯 Zuma

*Bayani:* Zaki samu wadannan kayan hadin sai ki hadesu guri daya ki gauraya ki markada ki tace ki zuba nono da Zuma ki juya ki dunga sha.

KARIN NI'IMA DA GAMSAR DA MAIGIDA:

🍉🍓🍉🍓🍉🍓🍉🍓🍉🍓

 Zaki samu kankana ki markada a blender ki saka garin ridi aciki da madara da zuma ki zubawa oga yasha kisha.

MAGANIN SANYI INFECTION):

 Hulba yana mutukar kashe kwayoyin cuta da hana zuban ruwa, shan sa a ruwan zafi da zuma, ko ɗiban garin a haɗiye da ruwa ko yoghurt yana mutuƙar kashe kwayoyin cuta. Haka a jiƙa da ruwa na minti ko a dafa a rin ka tsarki ko zama da shi sau biyu a rana yana kashe cututtukan sanyi.

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