Ga amfanin cin dabino ga ɗan adam:

Ga amfanin cin dabino ga ɗan adam:

Ya ƙunshi antioxidants

Ya’yan dabino suna ƙunshe da antioxidants masu yawa waɗanda ke taimakawa rage haɗarin cututtuka da yawa. Dabino ya ƙunshi flavonoids da phenolic acid, waɗanda ke da sinadarai na hana kumburin ƙwayar cuta wanda ke taimakawa wajen rage haɗarin kamuwa da ciwon sukari da cututtukan zuciya.

Yana Sauƙaƙa Naƙuda

Bincike ya nuna cewa dabino na taimakawa wajen inganta haihuwa a cikin ‘yan makonnin da suka gabata na yin ciki. Ƙwayoyin suna haɓaka faɗuwar mahaifa, wanda hakan ke rage lokacin naƙuda na mace mai ciki. Ya’yan dabino sun ƙunshi sinadarin tannin da sikari na halitta, waɗanda ke taimakawa sauƙaƙa ƙanƙancewa yayin da suke riƙe da mafi kyawun matakin kuzari.

Mallakar Sinadarin Zaƙi na asali

Ya’yan dabino sun ƙunshi fructose wani haɗaɗɗen sukari na halitta da ake samu a cikin ‘ya’yan itatuwa. Dabino yana da ɗanɗano mai daɗi, sannan kuma yana da wadataccen fiber da sinadarai masu yawa; a sakamakon haka, ana iya amfani da shi a matsayin lafiyayyen sukari na al’ada. Kuna iya haɗa shi a cikin garri, custard, ko hatsi.

Inganta Lafiyar Ƙashi

Ya’yan dabino babban tushen ma’adanai ne kamar calcium, magnesium, phosphorous; Waɗannan zasu iya taimakawa wajen rage haɗarin cututtukan da ke da alaƙa da kashi kamar osteoporosis (wannan shi ne raunin ƙasusuwan, wanda ke haifar da raguwa).

Yana Inganta Kuzarin Maza

‘Ya’yan dabino sun ƙunshi sinadarai masu amfani kamar estradiol da flavonoids, waɗanda ke haɓaka ƙidayar maniyyi kuma suna haɓaka haihuwa da kuzarin ga maza.

Yana inganta lafiyar kwakwalwa Bincike ya nuna cewa dabino na taimakawa wajen rage ci gaban cutar Alzheimer a cikin tsofaffi. Wani abu mai kyau game da dabino shine ana iya shigar da shi cikin sauƙi a cikin abincin mutum ba tare da canza abincin ku na yau da kullun ba.